Workshops
*click on the workshop title for more information*
Mindfulness Meditation Retreat
This mindful
meditation, offered in a restful environment of stillness and silence, might
have something for you. A rare opportunity to step out of the
distractions and demands of everyday life, this retreat invites you to
experience the richness and fullness of the only moment you have to live.
The Incredible Years program is a tried and true method of helping children become more successful at school and increasing family harmony.
Mindfulness is a simple, yet powerful way of paying attention in a non-judgmental, meditative, and calming way. Mindfulness and acceptance helps you gain a greater sense of well-being and hope by breaking unhealthy patterns that lead to stress, depression, self-blame and unhappiness.
This 66-hour treatment program will assist in understanding the survival roles learned in a dysfunctional family system and how to modify these destructive patterns.
Anger Management Workshop
Each of us exhibit
signs and patterns of anger. Learn how to recognize these in order to
develop new strategies for coping with these powerful feelings and to
express them in healthy, helpful ways.
The child within is the key to joy and spontaneity. Often this child is wounded by the shocks of life. This weekend will provide a space for healing in a safe environment.
The healing of the inner child continues throughout our lifetime. This weekend will focus on the school age of the child and look at any wounds that may have incurred at that time.
"The Well" is a stress management program for youth, who for a variety of reasons need to take time to relax and de-stress.
